Thrive with Oge
NATUROPATHIC NUTRITIONAL THERAPIST
Holistic Support to Help Your Family Thrive
The difficult symptoms your child may be facing aren’t “just autism,” “just ADHD,” or “just the way it is.” They’re signals from your child’s body, inviting us to pause, listen, and understand. When we begin to see their challenges as clues rather than the end of the story, we open the door to deeper understanding and more targeted support.
START YOUR JOURNEY WITH CLARITY AND CONFIDENCE
Is this you?
If your child has autism, ADHD, or other neurodevelopmental challenges, they may experience:
SPEECH & COMMUNICATION ISSUES
DISTURBED SLEEP
EMOTIONAL DYSREGULATION
DIFFICULTIES WITH FOCUS AND ATTENTION
FREQUENT INFECTIONS
DIGESTIVE DISCOMFORT
PICA (EATING NON-FOOD ITEMS)
ANXIOUS FEELINGS
SKIN ISSUES
SELECTIVE OR PICKY EATING
SENSORY SENSITIVITIES
DEVELOPMENTAL DELAYS
COMPULSIVE BEHAVIOURS
OR OTHER BEHAVIOURAL CHALLENGES
You’ve done your research, tried different approaches but you know something is missing. You’re looking for clarity, direction, and a deeper understanding of what your child truly needs. Are you feeling frustrated by unanswered questions?
Maybe you simply want:
For your child to sleep peacefully and for you to rest, too.
To communicate and connect with your child more easily.
For your child to feel comfortable and content, to feel well in themselves, so you can stop constantly worrying.
For them to feel calmer and more settled at home and at school
To understand how food and the environment may be influencing their wellbeing and behaviour.
Fewer sick days, so they can enjoy their favourite activities more often.
To read messages or answer calls from school without that familiar pang of anxiety
To go out as a family without worrying about sensory overload or meltdowns.
If so, welcome; this is where new possibilities begin.You’re not alone, and you don’t have to navigate this path by yourself.
Meet Oge
NATUROPATHIC NUTRITIONAL THERAPIST
My passion for this work began with my own son’s autism journey. I understand firsthand the sleepless nights, the worry, and the endless search for answers. And I also know the joy that comes when your child begins to do things other parents might take for granted, moments that once felt out of reach.
With a background in Control Systems Engineering, my lived experience inspired me to retrain as a Naturopathic Nutritional Therapist at the award-winning College of Naturopathic Medicine, where I graduated with Distinction.
my mission
I bring both analytical precision and deep compassion to my work, helping families make sense of the potential factors influencing their child’s wellbeing and development. Because every child deserves the chance to feel their best and reach their potential.
My mission is to help families explore and understand the possible factors contributing to their child’s challenges, so they can support their development and begin to experience family life with greater clarity, confidence, and ease.
The Thrive with Oge Framework
A compassionate, structured approach to understanding and supporting your child’s wellbeing and development, using naturopathic nutrition and functional medicine principles. Every child’s story is unique, and so is the support they need. The Thrive with Oge Framework helps parents move from confusion to clarity, from overwhelmed to confident, and from uncertainty to targeted action.
LET’S EXPLORE WHAT SUPPORT COULD LOOK LIKE FOR YOUR FAMILY
Work with me
The parents I work with are ready to move beyond quick fixes.They want to truly understand what may be contributing to their child’s difficulties, so they can support their wellbeing with clarity, confidence, and compassion.
Foundation Programme
6 WEEK PROGRAMME
A focused 6-week package (sessions useable over 12 weeks) designed to help you uncover what may be influencing your child’s wellbeing and create steps to help your child move forward. Ideal if you want guidance, structure and accountability without committing to a longer programme.
Includes:
90-minute Initial Consultation
In-depth case review
Personalised nutrition, supplement and lifestyle plan
Functional and GP testing recommendations (if needed)
3 Fortnightly follow-up sessions for accountability and plan refinements (3 x 40- minute sessions)
Weekly food, mood, sleep, and poop review via secure EHR app
Messaging support between sessions via downloadable app
1 x 40 minute Nourish the Nurturer parent wellbeing session
Please note: Recommended supplements and functional tests are not included in the consultation fee and are paid directly to the relevant companies.
Investment: £420
Thrive Programme
3 MONTH PROGRAMME
This 12-week experience (sessions useable over 18 weeks) helps you explore potential contributors to your child’s challenges, with the aim of creating more supportive conditions for their communication, cognition, behaviour, sleep, digestion, and overall resilience.
Includes:
Comprehensive Hair Tissue Mineral Analysis (HTMA)
90-minute Initial Consultation
In-depth case review
Bespoke nutrition, supplement & lifestyle plan
6 Bi-weekly follow-up sessions for accountability and plan refinement -
(5 x 40 minutes + 1 x 60 minutes sessions)
Weekly food, mood, sleep, and poop review via secure EHR app
Messaging support via EHR app between sessions
Recommendations for functional or GP testing (as appropriate)
Interpretation of test results and plan refinement
One-off 40 minute Nourish the Nurturer parent wellbeing session
Please note: Recommended supplements and functional tests are not included in the consultation fee and are paid directly to the relevant companies.
Investment: £725 (payment plans available)
Other ways of working together
Not ready to commit to a full programme? Prefer to start with a single session? These consultations offer clarity on where to begin and confidence in what to do next. Perfect for parents who want expert guidance without ongoing accountability or high-touch support.
INITIAL CONSULTATION
A 90-minute deep dive into your child’s story and challenges. We begin connecting the dots and identifying clear, actionable first steps.
Includes:
Comprehensive case review
Review of 7-day food, mood, sleep and poop diary (completed before consultation)
Personalised nutrition, supplement & lifestyle plan
Testing recommendations (if appropriate)
20-minute session to discuss your plan
Messaging support (up to 6 weeks) via downloadable EHR app
Please note: Recommended supplements and functional tests are not included in the consultation fee and are paid directly to the relevant companies.
Investment: £250
Includes messaging support to provide clarity and guidance, without ongoing calls or scheduled sessions
further options
FOLLOW-UP CONSULTATIONS
60-minute sessions to help you refine, troubleshoot and stay on track
Includes:
Progress review
Testing interpretation and/or recommendations (as appropriate)
Updated recommendations
Continued education and accountability
Please note: Costs for supplements and functional testing are separate and paid directly to the relevant companies
Investment: £170
Only available if you’ve already had an initial consultation and want ongoing support.
BOOK A FOLLOW UP CONSULTATION
Functional Testing
Functional testing can offer additional insights into your child’s unique biochemistry, helping us build a more complete picture alongside their personal story. Depending on your child’s needs and presentation, I may suggest targeted tests to help us better understand the factors that could be influencing their wellbeing. I collaborate with trusted laboratories to make these assessments accessible, clear, and meaningful for families.
Organic Acid Test (OAT)
A non-invasive urine test that provides information about nutrient metabolism, energy pathways, and other biochemical markers.
Hair Tissue Mineral Analysis (HTMA)
Assesses long-term mineral patterns, providing insight into nutrient balance, environmental exposures, and overall metabolic trends.
Gut Health Tests
Stool based assessments that explore microbiome diversity, digestion, and markers associated with gut function.
Mycotoxins Tests
Uses a urine sample to screen for mould-related compounds, helping explore potential environmental factors that may be relevant to your child’s wellbeing.
Food Sensitivity Tests
Helps highlight possible dietary triggers that may be relevant when looking at patterns in your child’s digestion, behaviour, or overall wellbeing.
Your Journey @ Thrive With Oge
We begin with a free 20-minute discovery call to discuss your child’s needs and decide whether we’re a good fit. You can then choose either the 3-month Thrive programme or a standalone initial consultation. Before our first session, you’ll complete a detailed intake form and 7-day diary to help me understand your child’s needs.
Your initial 90-minute consultation includes an in-depth review of your child’s story. Following that consultation, you will receive a personalised nutrition, supplement, and lifestyle plan. With the Thrive programme, you’ll also receive HTMA testing, weekly diary reviews, six bi-weekly progress sessions, a parent wellbeing session, and ongoing guidance and plan adjustments.
After completing the Thrive programme or standalone consultation, follow-up sessions can be booked as needed.
Talks & Workshops
I offer educational talks and workshops for schools, parent groups, and organisations interested in learning how nutrition and lifestyle can support children’s overall wellbeing and development. Each session is evidence-informed, practical, and tailored to your audience.
Talks can be delivered online or in person and are designed to empower parents, teachers, and caregivers with insight and practical tools they can begin using right away.
TO ENQUIRE OR BOOK A TALK
Supporting Children Naturally Through Nutrition
At Thrive With Oge, I combine functional medicine principles with evidence-informed naturopathic nutrition to support parents of children with autism, ADHD, and other neurodevelopmental challenges. Where appropriate, functional testing helps us look deeper, exploring potential influences such as gut health, nutrient status, immune balance, stealth infections, and environmental factors to better understand what your child’s body may be communicating.
Together, we use these insights alongside your child’s story to design a holistic, personalised plan that supports balance, resilience, and wellbeing. My aim is to empower parents with clarity, confidence, and practical tools to nurture their child’s development and create more ease within family life.
Download your
free ebook
Is your child finding it hard to settle or stay asleep? You are not alone and there are supportive steps you can take. Inside this free guide, you will uncover some of the common underlying factors that may influence your child’s sleep, and simple, practical ideas you can begin using tonight to support more peaceful nights. Create the conditions for calmer nights for your child, and a little more breathing space for you.
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